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no sugar diet
Just wondering if anyone's tried the 'no sugar diet'. Heard its a great way to lose weight along with the obvious health benefits of not having processed sugars. Tempted to try it as I recently saw a male friend on Friday who started it 2 weeks ago and has already lost 10kilograms in 2 weeks, with exercise, but it makes…
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Low Carb/Sugar Diet - Adding daily intake
Hi everyone, Just a question. I am doing a low carb low sugar / high protein diet for 2 weeks and continuing for a month (Neris & India's Idiot Proof Diet) and have a quesiton with daily intake. Do I add carbs and sugar to see how much I"ve had in a day? It says you should ideally be 20grams every day. So would assume this…
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how to keep healthy at THAT time of month...any tips?
Such a girlie subject, so not expecting any guys to answer haha! i always struggle around THAT time of the month with my food. i eat so so well nearly every day, but as soon as it comes around, all i feel like is terrible food. and cravings so bad that its all i can think about and of course, I cave. I'll try to cover it…
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Hi everyone!!!
Just giving a shout out to everyone! Hi! Ready and am making changes! Feeling great!
