50 yrs, high BP and Cholesterol
Hi all, Wow! Been struggling (reluctantly) with weight for several (hundred) years, done slimming world (target), weight watchers (gold) etc etc. Now just had UK NHS 'MOT' and found: 1) high cholestrol 2) High BP 3) overweight (220'bs, 5'9") Wake up call!!! I have lost 5.3 lbs in 3 weeks, my 'myfitnesspal' daily target is…
