transitioning from treadmill to outside
I have been working on C25k exclusively on the treadmill, and I am up to week 7 day 3 (25 mins straight). With the nice weather coming up (I'm in eastern PA), I would like to take a run outside. There is a level walking path that I'm planning to run. I've been doing the program at a 1.5% incline to compensate. I'm…
