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Diary Advice
Hi, I really need to lose weight and am looking for some advice on how I can do this- I have made my diary public so you can have a look and I would like if someone who is losing weight can share their diary with me as I am unsure of what foods to eat. Please note I do not log every day as the past couple of weeks have…
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HELP!! About to cave
So I started a diet yesterday and want to lose a stone by October for my birthday. Just generally want to feel good about myself again. I also started 30 day shred. So I done really well yesterday and this morning. Then my work ordered in a chinese for lunch I didnt order but there was a spare so I ate it. Now I feel like…
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How do I meet my macros?
Hi, I'm just looking for some advice. I have started insanity and I am trying to follow the 40/40/20 percentages for my macros. However, I seem to be WAY over in Carbs and under in protein. I do eat quite healthy. My typical day is; Breakfast - Porridge or Shredded Wheat Mid morning snack- Banana or nuts Lunch- Chicken or…
