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Frosty Newsletter 6
Newsletter Seven Checking in: mindful eating We eat for many reasons besides being physically hungry. Mindful eating is a way to get back in touch with your body’s hunger signals. Retrain your brain When it comes to food, there should be no such thing as a guilty pleasure. Guilt is what people feel when they believe they…
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Frosty Newsletter 5
Newsletter Six Unplug to live more A message we seldom hear from the media The unplugged life can be pretty great. Who couldn’t use more time in the day? What if you unplugged from your TV or computer and spent that time doing your favorite hobbies? Like changing any habit, cutting down on your TV, Internet, or mobile…
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Frosty Newsletter 4
Newsletter Four Without a doubt, plan it out Are you living like a monk so you can splurge on the weekends? Are you losing weight to prepare for the buffets on a cruise ship, vacation, or holiday gathering? Successful maintainers in the National Weight Control Registry (NWCR) do just the opposite: They eat consistently…
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Frosty Newsletter 3
Newsletter Three Get moving with a smile Remember when you couldn’t wait for recess? Young people know that being active is fun and play is as easy as breathing. Even as adults our bodies still want to move. How can we get back to this place where we see exercise as something we get to do, not should do? Is there a type of…
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Frosty Newsletter
Newsletter Two How much is enough? Control the creep—be a maintainer It’s challenging but totally possible to stay active and not eat too much during Minnesota winters. Keeping off just a few pounds can help keep your blood sugar, cholesterol, and blood pressure in check, and reduce your risk of developing diabetes or…
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Frosty Tracking Log
Frosty Challenge Tracking Log ‘The Holiday Freeze’ Week 1: Frosty Challenge goal: I will maintain my baseline weight within 2 pounds. Date: ____________ Weight: ________ BMI: _______ Waist: _________ • The focus for this week is to take your current measurements. See the first Frosty newsletter for how to measure your BMI…
