So 4 weeks ago i upped my daily calorie intake from 1200 cals to between 1500 and 1600, i do 40/30/30 on carbs/protein & fat. I do more weight lifting than ever and lowered my cardio time but upped intensity. I go to gym 5 times a week. In this 4 weeks i have gained 5 kilos (11lbs) this isn't water weight or false weight…
Hello to all, This time Last year i weighed 15 and half stone so i got myself the mfp app, joined a gym and went about losing weight the traditional way by eating less and moving more. I got to october time last year and was 4 and half stone lighter (yipee!!) since then the scales have not budged (not so yippee). Well i…
