I joined MFP last year in November and have lost about 30+ since watching calories and doing regular exercise. Most of my exercise routine has included cardio (like most people that start off) but I've been wanting to build muscle or at least not get flabby and have been looking for programs/groupons/activities to help…
So I've been running and doing intense cardio boxing sessions for the past 6 months. While it has helped me with my stamina and energy, I think I may have been overusing my leg because the outside part of my knee hurts. The pain feels like a sharp stab when I first start to jog although it dulls if I keep jogging for a…
I'm trying to calculate my calories burned and I'm unsure if it makes a difference whether I'm jogging or walking. Obviously they are not the same, but I'm just starting and not jogging a 10 minute mile yet. I walk and jog (try to jog more than walk) for about 2.2 miles twice a week and then do the same lap twice once a…
I'm new to MFP and I have an old fashion scale with the red needle and the wheel that ocassionally needs adjustment if I move the scale from a different place. I want to start tracking my weight, and don't want anything super fancy ($$$). Is a digital scale the way to go? what types of scales are most accurate? I've been…
