I'm trying to gain five pounds so I increased my daily caloric intake and start doing strength training with heavy weights. However, I seem to be losing weight rather than gaining. In the past two weeks I've lost three pounds. I'm at a loss as for what to do now. I really don't want to start drinking Boost or Ensure…
Hi! I'm new. I'm 22 and I've been working out consistently since I was young as I've played soccer and volleyball all of my life. I've been in a slump lately because I'm in medical school and I started interning so I barely have time to sleep let alone get in a good workout. Now that things have calmed down I'm getting…