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Chia Seeds?
Anyone tried using the chia seeds? I just started using them yesterday. I know they have some positive health benefits but, I have read that they can help you feel full also. I am very curious to hear feedback from anyone that has used them. Thanks!!
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P90X Anyone?
Started P90x (lean) today!! If anyone else has recently started or is about to start, please feel free to add me as a friend. I could use the workout support and happy to give it!
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New to MFP
I just started using MFP. Really like reading all the posts, could use some motivation. I was within 4 pounds of my goal weight a few months ago and I partially blew it! Instead of the last 4 lbs I needed to lose, now it's the last 17!!! The food I have a pretty good handle on, it the "E" word I have trouble with!! Once I…
