Anyone tried using the chia seeds? I just started using them yesterday. I know they have some positive health benefits but, I have read that they can help you feel full also. I am very curious to hear feedback from anyone that has used them. Thanks!!
Started P90x (lean) today!! If anyone else has recently started or is about to start, please feel free to add me as a friend. I could use the workout support and happy to give it!
I just started using MFP. Really like reading all the posts, could use some motivation. I was within 4 pounds of my goal weight a few months ago and I partially blew it! Instead of the last 4 lbs I needed to lose, now it's the last 17!!! The food I have a pretty good handle on, it the "E" word I have trouble with!! Once I…