Women over 55...pushing 60 years-old
I am a 59-year-old female, 5'5" and 159 pounds. My goal weight is 140. I recently upped my calories and lowered my carbs and actually lost a few pounds. My activity level is stagnant....as a store clerk, my body is accustomed to the level of motion. I do an exercise routine with my 84-year-old mom which is great for her…
