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3 Weeks = Down 10lbs - Not working out yet.
One small milestone reached. 10lbs down with dieting alone. Down one belt notch also. Can tell the difference on my face and body already. Eating 1500 cal per day. Had 2 days eating 2k because I mistakenly took the advice of "BodyBuilders" who know about losing 10lbs or so just for competitions and know nothing about…
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Travelling & Low Cal Diet = Hard!
My job requires me to travel alot. Either drive or fly. Sometimes I need to stay over the weekend. I try to stay away from fast food as much as possible but it seems very hard to avoid so if I do visit a fast food place I try to get the "healthy" items from the menu (if that even exists). What do you guys order when you…
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Any other Diet Coke / Pepsi addicts here?
Have you continued to drink or cut down and still lost weight? As for me, I am currently down about 10lbs and drink about 5 cans a day (1 per meal and 2 at night). In the past, I have dropped 40lbs while drinking it religiously.. I know water is better for me and have been told that if I need the carbonation to try and…
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Which is Right 1500 cal or 2500? Need to lose 65lbs
I went to other forums to ask, but they are pretty much @ssholes there that give you an attitude with their answers. MFP says for me to lose 2lbs a week to I need to be at 1580 x day. A bodybuilding forum says my BMR is 2300 and eating that low is only setting me up for failure and crashing the diet and I should start at…
