Can you still have a succesful weightloss with out having to cut out all treats. Like a pudding or a takeaway (so you go over the goal calories by this website) everyso often. like 1 time a month etc
I am wanting to loose 2 stone.I am 13 st and want to weight 11 stone. If I stick to the calorie guide lines will i see a differene? I dont mind if it is a slow change, like 1 pound a week.
