StrongLift 5x5 - Strength Training added
I have been using MFP for about a month now, from calorie watching and walking 30-40 5x to 6x a week. but I needed to add strength training. I just started the stronglift 5x5 program last week. And after the first two days of lifting, I could barely walk up my stairs. I was just using a bar without weight. I couldn't…
