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Bioelectrical impedance analysis - Body Fat %
Did this body fat test at the gym yesterday, and from what I can tell got a false reading because it was not properly administered. According to all of my googling this morning, you are suppose to be standing on a plate that will conduct electricity with the hand held device BIA (full name in title). Well both myself and…
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How do you log calories from exercise?
This morning I downloaded my caloric expenditure from my body bugg arm band during my social dog walk and it showed 500+ calories for the time 2 plus hours. Since I normally burn 1.1 calories per hour resting I subtracted that amount since the MFP program seems to add your exercise calories to the overall amount. Since…
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Hello, anyone else experiencing"muscle memory" ?
My late thirties, career changes, sporadic exercise and some bad lifestyle habits have taken a toll, and I have put on 15+ pounds of body fat weight from what I am calculating over 5 years. I am now committed to get rid of all of this. I used to be 16-18% body fat and a regular strength training gym goer.... So I started…