Need advise please.
Hi, I'm 39 years old. 5'3 and 74 kg. I have lost 11 kg in 3 months. I'm eating between 900 cals to 1100 cal per day and 30 to 45 mins of exercise 5 times a week. Zumba or Cross trainer and weights for arms. For 4 weeks i haven't lost anything now. I don't feel hungry but the weight is not moving. I'm very depressed about…
