smn76237

Discussions

Question about macros, total calories, and labels
I recently read something in a different thread that has been perplexing me all day, Someone said their macros didn't add up to their calorie amount in their diary because Carbohydrates have 4 calories per gram. Fats have 9 calories per gram. Proteins have 4 calories per gram. And the person's diary's total calories was…
Help calculating activity for TDEE
After reading the message boards here for days, I've decided to give the TDEE-20% a go. I love food and I love exercising, so it seems like a good idea for me. I have quite a bit to lose. I'm female, 27, 5'0, 187lbs as of this morning, so my BMR according to that scooby website is 1620. I was going with the standard MFP…