klb_perkins

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Discussions

Need help with my TDEE! (advice)
Hi! I have a question about my TDEE numbers. I have read on several places that if you want to lose weight to eat 15-25% less than what your TDEE allows for calories. So, what I spent time on this weekend was figuring out what my TDEE is on different days. What I mean is, on days I work (M-F) I am on my feet 8 hours and…
I need to be held accountable!
Hi! I am looking for fitness/healthy eating buddies to keep me on track and hold me accountable. I know what I want, I want to do it, but I fully admit I get easily discouraged. In fact, I am writing this now because I fell off the wagon today and need help! :) If I can't see or feel a change in body, I'm ready to give up.…