latinlore21

Discussions

Why do people take 5 min breaks?
It's already awkward to do strength training in front of other people at the gym, why do some people seem to take 5 minutes in between sets just sitting around? Don't most people want to exercise and get out of there? It's so annoying :noway:
Depression and exercise!
Hi, I mainly exercise to deal with my depression symptoms, buts its been extremely hard to get motivated lately! I've suffered from depression on and off for over 15 yrs, two yrs ago I started exercising to loose some weight and found it to also help me with my depression, I've been off depression meds for 1 1/2 yrs now,…