I just recently started going to the gym and i try to spend at least 30 minutes doing weights. nothing crazy since im looking to loose weight not bulk up. I usually do the arm machines, leg machines. But i have been told a bunch of different things about using weights. I have heard that it is necessary to do both carido…
Hello everyone, I am new to my fitness pal and so far i really love it. i have already lost 5 pounds.I am 19 years old a full time student and full time mom. I stuggle to eat healthy and work out. I have a 18 month old boy running around. So after taking care of him all day i have very little energy to do anything else.…