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Can anyone relate to this??
Every time I go on a diet or start watching my weight I start panicking about eating too many calories and sometimes avoid eating for fear of putting on weight. Anyone relate to this? Or have any advice??
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Help me!!!!!
Hi everyone Hope you are all well. I really need some motivation today. I'm sooooo hungry and scared of binge eating. My doctor has told me not to eat more than 900 calories a day and so far today I've had porridge, a banana and soup with a bit of bread with lunch. Any ideas on something filling but low cal for dinner??…
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On the track to weigh loss
Hi guys hope you are all well. I absolutely love this site :) I think the meal diary is amazing and gives you that extra push when it tells you how much lighter you should be in 5 weeks woo hoo. At the moment mines telling me I should be 15lb less in 5 weeks but I'm hoping a bit more ( usual weight loss in first week if…
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Hello I'm new :)
Hi everyone Just thought I'd pop on and say hi. I'm Nicola and live in the Isle of Man. Does anyone have any tips for stopping the tummy rumbling? My dr has told me I need to lose weight otherwise it'll kill me!! Yep his words! He's told me to have no more than 900 calories a day and given me 3 months to lose a stone! Wish…
