My weight can fluctuate anywhere from 1-4 pounds on a day to day basis...I don't get it...Over this past week I went from 140# down to 138# (yesterday weighing in at 138.2) and today I get on the scale and its 140.2#! WTH!?! I weigh same time everyday, after I use the bathroom and with no clothes...I have changed nothing…
Hi everyone :) I'm getting a little discouraged here and hopefully for some motivation and or some advise.... I have been using MFP since 12/18/2010 (love the site) and have really been making lifestyle changes since Nov of 2009. With that said...in the course of changing eating habits and running and strength training, I…
So, recently I have made a small change in my diet (I had hit a plateau), which is no white at night. So after 4pm I am not eating pasta, white rice, bread, baked goods, no potatoes or potato products. My question is, I LOVE bread, and I eat a 12 grain wheat bread that yields around 7 grams of fiber per slice. In the…