I have found that after 40 my metabolism is saying, "no ma'am" to weight loss. I am adding resistance training to build muscle and hopefully make my body a calorie burning machine. What do you do for exercise?
Looking to build up my circle of motivational and supportive friends! I intend to be active on this site going forward.
Hello! I would like to add more friends that post and chat frequently. I'm 41 year old road warrior fighting the middle age spread! I run and have begun working with a trainer to build muscle.
Hi there, I'm Heather. I'm not new to MFP, but I'd love to have more friends. I'm going to lose 20 pounds and run a marathon this spring. Please add me!
Hello All! I'm Heather - brand spanking new to CF. Tomorrow will be my 6th workout. I've been a long time cardio queen and runner. I'm surprised by how strong I feel already.
Hello everyone! Today is my first day and was fortunate to find this group! I'm doing 12-8 window. I strongly feel that I am eating far too much and far too long. I'm excited to see some results. :)
Training for my first 1/2 marathon and would love some running buddies to interact with! :smile: Thanks!!