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Work it out!
I have found that after 40 my metabolism is saying, "no ma'am" to weight loss. I am adding resistance training to build muscle and hopefully make my body a calorie burning machine. What do you do for exercise?
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Back in the saddle! Looking for friends...
Looking to build up my circle of motivational and supportive friends! I intend to be active on this site going forward.
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Looking for interactive friends!
Hello! I would like to add more friends that post and chat frequently. I'm 41 year old road warrior fighting the middle age spread! I run and have begun working with a trainer to build muscle.
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Click the thing... you know you wanna!
Hi there, I'm Heather. I'm not new to MFP, but I'd love to have more friends. I'm going to lose 20 pounds and run a marathon this spring. Please add me!
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Please allow me to introduce myself...
Hello All! I'm Heather - brand spanking new to CF. Tomorrow will be my 6th workout. I've been a long time cardio queen and runner. I'm surprised by how strong I feel already.
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Day 1!
Hello everyone! Today is my first day and was fortunate to find this group! I'm doing 12-8 window. I strongly feel that I am eating far too much and far too long. I'm excited to see some results. :)
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Looking for some running buddies!
Training for my first 1/2 marathon and would love some running buddies to interact with! :smile: Thanks!!
