Newbie
Hi everyone I'm 50 and I joined My fitness pal the other week. At the moment I am trying the 5:2 diet so far since the 15th June I have lost 7 pounds. This week I am doing the 4:3 diet fasting on a Monday. Wednesday and Friday. I was a bodybuilder for 20 plus years but had to give that up due to problems with my joints and…
