yittosity

Discussions

Added strength training - now gaining weight. Normal?
I'm sure this has been discussed before, so forgive me if it's repetitive, but here's my thing. I lost about 25 pounds over the past six months with diet and cardio. For the past couple months I have also been doing strength training and gradually increasing the weight and reps. I definitely am stronger than when I started…
Heart attack at age 39 - how's that for motivation?
Greetings all - On November 1, 2012, I had a heart attack. I turn 40 this month. A few months ago I was bummed about the prospect of turning 40, and getting older in general. Now I'm VERY excited to reach this milestone and 40 seems very, very young. I'd gotten out of shape over many years of a desk job. A few years ago I…