Has anyone dealt with people telling them they look sick after losing weight? I heard this comment more than a few times recently. I find it odd since I've lost the weight slowly over 2.5 years while also putting around 10-15 pounds of muscle.
Finally got the nerve to run a 5K, I'm not really into running that much but I figure what the heck. Did it in 25:52. I'll run another in March and will try for 24 minutes flat or better.
http://health.yahoo.net/experts/diabetescheckup/eating-breakfast-king
I totally agree with this:
