capsaicyn

Discussions

Cheat days are limiting my weight loss - any tips?
Over the last few months I have really improved my endurance and strength. I went from doing 30 minutes of light cardio to 60 of moderate most days and being able to run a 5k again, and I went from lifting anywhere from 20-40 pounds depending on the exercise to lifting 40-70. I'm pleased with how far I've come (I realize…
exercise calories decreasing?
Has anyone else noticed the calories burned for the same exercise going down over time? For example - I bike every day, and used to burn 186 calories in 30 minutes. Now I only burn 178 for the same thing. Does MFP adjust if you do an exercise for a long time, or is it because my weight is dropping? Any insight would be…