Dropped 50 before I turned 40, another 50 to go
Hi. I've always struggled with being heavy and it wasn't until recently that I did something about it. At 320 pounds and almost 40 it had to happen now or never. No real secret to my success. I bought an elliptical, dumbbell set and an exercise ball. Workout for around 45 minutes at a time. Start out with a 5km run…
