HELP! away on a short course-no gym, unfamiliar place
please help me, i need some advices. ive been watching what i eat and working out (mainly cardio + stretches) for 1 month and ive lost 3 kgs. I need to lose 9kgs more. ive been doin so well, and now i have to go for a short course ( 5 days ) in a hotel on an island. im gonna be just sitting around listening to numbers of…
