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Quick Idea: Make Yourself Walk/Bike for Your Lunch by Pre-paying
Just wanted to share an idea that may work to help some people who eat out find motivation to fit in some more activity. I myself recently got a season pass to a nearby theme park that included all season dining and have been walking there everyday of the new year so far to use it (I love a deal and there's nothing like…
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Same Heart Rate = Same Calorie Burn?
Edit: To clarify, I am talking about the heart rate of the same person, during the same day (same level of physical fitness for activities) for different STEADY STATE CARDIO activities. I know it varies from person to person because we all will have different VO2max and oxygen usage. I know it may also vary in the same…
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Do I look like I've lost that much weight?
Hello, Second post ever. Anyhow, I have been losing weight for like 5 years now very slowly on and off. Since I've lost slowly, I'm not having that much of an issue with motivation or dealing with the lifestyle change because I know I'm going to just keep going (although I did recently get a Bodybugg and am hoping it will…
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Need to make a post so I can see my join date...
Hello, I have been a long time lurker here (losing weight, changing my lifestyle for about five years but can't remember when I officially joined MFP). I needed to make a post so I could see when it says I joined. I have spent a lot of time reading these forums and have found some really great information along the way.…
