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My doctor says, "No sugar for a month" (Dec-Jan 17th)
My doctor says, "No sugar for a month"...is she trying to kill me...it's tis the season to eat sweets.... In reality, I know I need to at least try it...I'm sure she's right, but it's December. It's the time when there's peanut butter fudge, Christmas crack and Christmas cookies galore. Did I mention that I'm a wannabe…
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"If every day were like today... "
"If every day were like today... You'd weigh _____ in 5 weeks!": How well does MFP predict weight loss? Has anyone weighed what MFP estimated you'd weigh in 5 weeks? (Here's to hoping that MFP predicts the future of my weight loss correctly):drinker:
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What am I doing wrong?
So, I'm feeling frustrated. I'm not weighing myself, out of fear that I'll not see much change and just give up. I've beeing trying to stick to the 1200-1400 calorie diet and my goal is to do 300 mins of exercise weekly. My diet, I try to make higher in fiber and protein, low carbs, and trying to make my own food. For…
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How bad is it to eat your exercise calories?
How bad is it to eat your exercise calories? Today, I'm gonna go over with my calories if I don't exercise. So, I feel bad, I thought you weren't supposed to eat over your calorie limit and now today I will be. What's your thought on this? Trying to lose weight is such a tricky progress.:blushing:
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Increasing my endurance...
Hello...I'm a newbie to biking or is it called cycling. I've been biking 6.1 miles with my boyfriend every weekend and I wanted to increase my endurance. Ya know, so I don't have to walk up the hills and I'm not huffing and puffing up the rideable ones. So, I've started using the stationary upright bike at the gym every…
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Advice for a newbie to cycling/biking???
Hello...I'm a newbie to biking or is it called cycling. I've been biking 6.1 miles with my boyfriend every weekend and I wanted to increase my endurance. Ya know, so I don't have to walk up the hills and I'm not huffing and puffing up the rideable ones. So, I've started using the stationary upright bike at the gym every…
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How do y'all get motivated to workout? Hypnosis?
How do y'all get motivated to workout? I NEED some serious motivation to workout. I had been doing Zumba, but then after getting dizzy a few times and almost passing out during some classes, I quit going. After a month of not doing anything, it's horrible to get motivated to do anything again. At this point, I'm seriously…
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Does anyone ever get dizzy with exercise?
Hello all. Does anyone ever get dizzy with exercise? I was in Zumba class tonight and had to stop for a few more drinks than usual because I got dizzy with the aerobic dancing. It's happened a couple of other times, so I simply thought maybe I was dehydrated. So, today, all day, I increased my fluid intake. I'm currently…
