Not losing weight?
Hi all! 5'7", 210#, Female, 55 y/o 2 days/week for 1 hour: work with a trainer doing squats, lunges, push-ups, core training, etc. (sometimes the movements are with weight, e.g. squats holding a 20# weight 1 day/week for 1 hour: play ice hockey (goal) 2-4 days/week: 30-45 minutes various cardio or cardio combined with…
