Advice on my daily intake
1) What's your current intake of calories gross, on average? 2300 2) What's your current average intake of protein, carbs, and fats, in grams? 180, 200, 60 3) Do you use a food scale and measure everything? yes 4) Do you track all of your intake, daily? (Everything?) yes 5) Do you take cheat days or days off? not really. I…
