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Tasty Recipes
In looking for a life style change and want to get quick recipes that are not lacking in the flavor dept. Does anyone have any?
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NROL4 Question
I am new to the group and have already been lifting a little. Does this program actually work? How long is it and do you tone or bulk? I only want to tone my body. Any information will help. Also, looking for partner..
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Circuit Training
Does anyone know how many calories you burn when you do a 30 minute strength training?