I am a 65 year old female (I guess that qualifies me for over 50) with some medical problems but I am willing to work at this to the best of my ability. Some of the meds I am on cause weight gain and I suspect that a lot of my weight problems are due to the meds. I need to learn to eat properly for someone who has had…
OK so January didn't go too good for me. I kept myself at a 1200 cal per day diet, and I gained 2 lbe in the last week. So Being the dedicated person that I am, I went on a feeding binge on Sat, Sun, and yesterday. So instead of wallowing in my own shame, I am starting all over again. If i keep trying sooner or later it…