Hi! I just completed week 3 of couch to 5k. Its going great, I lost 4lbs THIS WEEK! but here's the thing... I've been dealing with shin splints but *trying* to rest them, wrap them, ice them.. No biggie. Now the last two runs my toes have started tingling and going numb when I'm doing the cool down walk. Its like they are…
hello all!! After the birth of my second ( a year ago ahhhh!!) I put on about 50 lbs. I've submitted myself to sweatpants and messy hair and I really hate it. My husband is naturally fit and can basically eat what he wants without issue. He says he loves me no matter what and "loves" how I look. This is sweet of him but it…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…