Need advice-Calories/Eating back after exercise
Hello from a newbie! I am beginning my second week with MFP and need some advice on what my daily calorie goal should be. My starting weight was 179.4 and my goal is 140. Last week I stuck to a 1200cal diet and ate back most of my calories burned exercising. I lost 1lb. By the end of the week I was VERY fatigued. Not…
