Hi everyone, I am kind of new to actively logging my food and exercise, I am trying to keep a 1106 calorie diet as advised by http://iifym.com/tdee-calculator/ and I am finding it a little hard. It is not exactly the amount of calories I find hard to keep, more like the macronutrients. It turns out I only eat carbs and fat…
Hello all, I am very new to here (and also new to putting a real effort towards weight loss). I am 5 foot 2 inches and I weigh 114 lbs. My goal is to lose 15-20 lbs. I know it sounds like a lot to lose for someone my weight, but I have always weighed a lot less than how I look, even doctors at examinations are surprised to…
