Net 1250 calories/day but not losing more than 0.5-1 lb/week
18 y.o. Male 5' 7" 158 lbs. I've been chubby most my life and was pretty much obese at 182 lbs before a Crohn's Disease hospitalization let me drop some weight. Started exercising when I graduated HS in late May (172 lbs) and started counting calories in mid July. My goal is to reach 140 lbs by New Year's Day and I was…
