I am sorry to say that the internet trolls will have a field day with this post but I am hoping that there is someone out there that can actually help me with my issue. I have lost and gained the same 50-75 lbs probably 8 times or more. Now I am over 50 and it keeps getting harder and harder to lose. The real problem is…
I feel pretty good about my cardio program but I know I would see better results if I would strength train also. To be honest I am intimidated by free weights and the need to use proper form and trying to remember how much weight to use from session to session and muscle group. Not to mention wading through all the beasts…