So I find that breakfast is a problem of mine when it comes to dieting. Either I get a little overexcited about my diet and I under-eat or I saw screw it and eat a Tupperware sized bowl of fruity pebbles. So I talked around and was told that 500 to 600 Calories a day for breakfast is a great start. Do you have any advise…
My name is Matthew and I am really struggling. I have a desire to lose weight and get stronger but I find myself falling into the pitfalls of snacking and overeating. I have gained so much weight during the course of the last year and I want and need it off. I find that on days that I get my butt into the gym I tend to eat…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…