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Calories burned thru different exercise
Exercise for weight loss: Calories burned in 1 hour Being active — either through physical activity or through a formal exercise program — is an essential component of a weight-loss program. When you're active, your body uses energy (calories) to work, helping to burn the calories you take in with food you eat. Whatever…
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See what you look like with weight off
The website is weightview.com , you fill out the info and send a picture thru your computor. Then you put what weight you'd like to see come off you. In 48 hrs they will send you that pic back with the weight off. Cool, inspiring and fun.
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What do you think?
Before I found this website I went to a nutritionist and started dieting with her and lost 30 lbs in 10 weeks. I've got bad feet so I don't exercise (I'm hoping taking off weight will help the feet and exercise will come into play then) I am busy I just need to take a sit down break periodically. Anyway I'm eating well but…
