So I generally follow the 3 meals and 3 snacks principle. I try to keep snacks somewhere around 100-150 calories so that I dont blow a day over them. I like eating every 2-3 hours because when I get to boredom snacking part of my day, I can usually head it off by reminding myself that snack time is in an hour and to wait…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…