I started my diet last September and to date I lost 53lbs. My routine was walking everyday at least 10,000 steps and staying at 1200 calories a day, some days went over but never going over 1500. I'm 44 and 5'6 my current weight is 161lbs. My diet at first consisted of a healthy variety of foods but quickly went to…
Hello, I justed joined and already I think this site will be a big help. My story... I was thin growing up, until I moved out and bought my own food and boy did I buy food. I gained about 60 lbs and I was able to lose it all when I got married (10 years ago) but I slowly gained it all back over the course of 10 years.…