Newbie Looking for Friends! has lots of ???'s
Hi..I'm in 40's, current weight 147.0 & I stand at only 5.1", so I'm looking to lose approx. 20 lbs. This is my first time counting calories, so I have many questions, such as: How many grams fat is ok? how much sodium is too much? What types of foods should I steer clear of. I'm looking for any friend, not just one w/same…
