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Quit exercising but still eating very clean. Anyone?
I've stopped P90x for a multitude of lazy reasons but I've kept up with the clean eating and the weight is still coming off, albeit a bit more slowly. I do plan to pick up P90x again but I just don't. Anyone else experienced this? I keep telling myself I'll start again because the loss has slowed down a bit but it never…
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Knee popping sounds while working out
While doing Legs and Back and Plyo I hear noises in my knees. Often one of them is *kind of* sensitive. Just enough to notice and that's just in everyday life. I don't want to make anything worse. I was wondering if anyone could advise on knee braces and what kinds? In certain exercises I hear pops and in others I hear a…
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TDEE and P90x questions
Mornin, Today I start P90x and I have a few questions: I entered "exercising 6 days a week" in my TDEE calculation and then subtracted 22% to get my calorie total of 2,064 per day. Should I follow this approximation? Also, I am a poor college student and I would like a replacement for Shakeology. I'm on a very little dairy…
