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Three Weeks of EM2WL; Sharing for Anyone Who Might Be Interested
OK, short background on me: I'm 6' 1", 44 years old, and male. Four years ago, I was at 276 pounds, and very little of that was lean muscle mass. I got aggressive about my weight loss, first with Weight Watchers, then MFP, currently MFP + Fitbit. I bottomed out a couple months ago at 189 pounds. Losing 87 pounds is a…
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BMR, Fitbit, MFP, Hunger, Plateaus, and FRUSTRATION!
OK, I'm just throwing this out there, and I would welcome any suggestions that anyone might have. I'm kinda losing my mind, and with the holidays coming up, I'm worried I could really blow it. First, a brief history of me: I've been overweight/obese most of my life. I quit smoking about ten years ago and really packed on…
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New here, just saying hello.
Hi! I'm new here at MFP. I've been on Weight Watchers for the last few years with mixed results. After much research, experimentation, elimination diets, etc., I'm starting to think WW is not the approach for me. In part, the idea of fruit being 0 points makes it way too easy for me to eat an extra 500 calories a day in…
