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changing the carbs, protein, fat on MFP
Hi! Hoping someone can help me. I recently went to an endocrinologist. She said I was more than likely "Carb sensitive." How many carbs should the average person eat in a day? How many should a "carb sensitive" person eat? Should I automatically increase my protein and fat or just protein? And, by how much? I'm so lost. If…
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Don't understand BMI, BMR, etc. HELP!
Hello, I've spent hours on MFP message boards trying to get a better hold on how I do this. Now, I'm completely confused. Do I eat the number of calories that my BMR or BMI calculates or do I eat less than that? Do I set my carb/fat/sugar at the lowest setting? Should I not worry about any of it and just stop all sugar (to…
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Did the Dr. OZ 2 wk rapid weight loss& only lost 4lbs
Hi, I've never posted to MFP before. I'm frustrated and an EMOTIONAL EATER and right now I want to devour everything in my path. I just completed the Dr. Oz 2 wk rapid weight loss plan with two of my friends. We were all so pumped. One of my friends was doing it with a group of women at work as well as with us. Bottom…
