How many calories to maintain after a 1200 calorie diet??? 4 ft. 10. girl
Hi friends, I have reached my weight loss goal a few times now, but I struggle with maintaining it. I'm 4 ft. 10 in. and 106 lbs and I struggle going from such a low calorie amount to the recommended 1800-1900 calorie amount. If your body type is like me, short and petite, what was a realistic amount of calories for you to…
