Hi, wonderful people...anyone started running at 40. I am about to start a training session and a lot of people are scaring the hell out of me, that I will bust my knees or have a heart problem and all kinds of really morbid warnings. Is there anything I should keep in mind? I have never run, but I do yoga and till last…
Hi, I am looking for some mfp friends. I have been here for over a year now, on and off and I think I would be much more regular if I had friends. I live in Bangalore, workout with kettlebells 4 times a week. Have a lovely park near my house where I have just started running. Hope to lose atleast 3 pounds before the new…