clayandcolesmomma

Discussions

Menu Questions
Hey all. DH and I have decided that we are going to start this program at the end of the month. My only concern is that I don't eat cheese, or maybe I should say I can't eat cheese. It's not something that I can handle I've never been able to eat cheese of any kind it makes me gag. Do you think this is going to affect me…
Making food from scratch
Hi, I'm new here and a little confused. When you are making something from scratch, ie a stir fry; how do you mark down your calories and stuff. Do I put it in by each ingredients or do I guess? I am so confused. I am making enough for 3 people plus left overs.... I hope that makes sense. Thanks.